In this 45 minute session we will explore wellbeing and ways to support our sense of balance and reduce the risk of burnout in work and life.
This session will provide practical and easy to implement ideas to help creative industry professionals find greater balance when it comes to supporting their own wellbeing and the needs of those around them.
The session covers:
● The science of stress and what happens to us on a physiological level when faced with a stressful situation.
● Strategies to help identify individual wellbeing areas that might need
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